Air Frying
Tofu 3 Ways
3-4
Tofu 3 Ways
3-4
Air fryer tofu is one of the easiest and most satisfying ways to enjoy this humble ingredient. Whether you're after thick-cut tofu steaks, popcorn-style bites, or bacon-like crispy bits, this recipe has you covered. It’s high in protein, naturally gluten-free, and great in bowls, wraps, salads or on its own as a snack. The marinade gives the tofu a rich umami flavour with a lovely balance of sweet and sour.
Ingredients
For the Tofu:
- 3 x 400g blocks firm tofu
- 3–6 tsp cornflour (optional, for added crisp)
- Spray oil (optional)
For the Marinade (x3 for all versions):
- 135ml (9 tbsp) tamari
- 90ml (6 tbsp) maple syrup
- 45ml (3 tbsp) apple cider vinegar
- 45ml (3 tbsp) toasted sesame oil
Tip: If you're only doing one version, divide the marinade by 3.
Preparation
Prepare Your Tofu & Marinade
- Press each block of tofu for 10–15 minutes to remove excess moisture.
- Slice or tear depending on version (see below).
- Whisk together the marinade and divide evenly between the tofu portions. Let each sit for at least 10 minutes.
Tofu Steaks (Thick-Cut)
- Slice tofu into 1–1.5cm thick steaks.
- Pat dry and marinate well.
- Optionally, dust lightly with cornflour and spray with oil.
- Air fry at 200°C for 15–18 minutes, flipping halfway.
- Result: meaty texture, golden outside, soft interior. Perfect in wraps or with sauces.
Popcorn Tofu (Torn Chunks)
- Tear tofu into irregular bite-sized pieces.
- Marinate, then toss in a little cornflour or seasoning for extra crunch.
- Air fry at 200°C for 12–15 minutes, shaking halfway.
- Result: chewy-crispy nuggets with loads of surface area. Great for dipping or as party food.
Crispy Tofu Bacon Bits (Thin-Sliced)
- Slice tofu thinly and evenly (around 2–3mm thick) using a mandolin or sharp knife.
- Briefly marinate, or cook plain and toss in sauce after.
- Preheat air fryer to Max Crisp or 200–210°C.
- Lay slices in a single layer and air fry for 10–12 minutes—watch closely to avoid burning.
- Result: ultra-crispy, savoury, bacon-like tofu perfect for topping salads or adding crunch to bowls.
