Cajun Spiced Cauliflower Steaks

Servings: 4
Prep. Time: 5 minutes
Cook Time: 5-10 minutes

Cauliflower steaks are hearty and satisfying and make a great alternative to meat steaks. Grill them with seasonings like this simple Cajun spice blend and serve with yoghurt dressing and steamed greens.


For the spice mixture

  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 4 tbsp olive oil
  • Salt and pepper for seasoning
  • 4 medium cauliflower steaks and young inner leaves

For the yogurt dressing

  • 100ml plain yogurt
  • 30ml milk
  • Juice of ½ a lemon
  • Salt

To serve

  • Steamed tender stem broccoli
  • Steamed fresh green beans


  1. Heat the Griddle & Grill to 200ºc.
  2. In a small bowl combine the spices and olive oil together. Season to taste.
  3. Brush the cauliflower steaks with the spiced oil mixture.
  4. Make the yogurt dressing by combining the yogurt, milk and lemon juice. Season to taste.
  5. Grill your spiced cauliflower steaks and young leaves for 5-10 minutes, with the lid closed. Part way through the cooking time open the grill and splash the cauliflower steaks with a little water.
  6. The cauliflower steaks are ready when they begin to char outside and soften inside.
  7. Serve drizzled with the yogurt dressing and steamed broccoli stems and beans.

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