Stews, Curries, Risotto & Pasta
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A perfect winter warmer, this spicy chickpea and lamb stew is easy to make and will be a sure-fire favourite.
Ingredients
- 300g Shoulder or leg of lamb, diced into small pieces and trimmed of fat
- 2 tbsp Olive oil
- 1 Red onion, finely diced
- 1 Celery stalk, finely diced
- 1 Clove of garlic, crushed
- 1 tsp Turmeric
- 1 tsp Cinnamon
- 15g Ginger, grated
- 2 tbsp Tomato paste
- 200g Tinned chopped tomatoes
- 500ml Lamb stock
- 75g Green lentils
- 400g Tin of chickpeas, drained
Garnish
- 10g Flat parsley, chopped
- 10g Coriander, chopped
- 2 tbsp Pomegranate seeds
- ½ Mango, diced
- 6 Dried apricots, chopped
To Serve
- Greek Yoghurt
Preparation
- Set the timer of the Soup Maker Plus for 20 minutes on 'High'. Add the olive oil, red onion, celery, garlic, turmeric, cinnamon and ginger. Stir occasionally.
- After 5 minutes add the diced lamb and continue to cook on high, stirring occasionally.
- After 5 minutes reduce the temperature setting to sauté and add the tomato paste. Stir occasionally.
- With 5 minutes remaining add the chopped tomatoes and lamb stock. Continue to cook on 'Sauté' for the remaining time, continuing to stir occasionally.
- Set the timer for 30 minutes on 'High' and add the green lentils.
- Once the liquid has began to boil reduce the heat to 'Sauté', stirring occasionally.
- With 10 minutes remaining add the chickpeas and continue to cook for the remaining time.
- Ensure that the lentils are cooked through. Increase the cooking time if necessary.
- Allow the stew to rest for 5 minutes before serving.
Garnish
- Combine all the garnish ingredients together and reserve.
To Serve
- Pour the stew into a serving bowl, and garnish with the mango and herb mixture, plus a dollop of Greek yoghurt.