Rolled Lemon Sole with Courgette
Servings:
4
Prep. Time:
10 minutes
Cook Time:
10 minutes
This rolled lemon sole is a super simple, 20 minute meal idea. It takes less than 10 minutes to prep and is cooked to perfection in our Professional Cookfresh Glass Steamer, ideal for a midweek meal.
Ingredients:
- 4 skinless lemon sole fillets, (approximately 900g)
- 100g courgette, coarsely grated
- 2 anchovy fillets, finely chopped
- 1 tbsp parsley, finely chopped
- 1 tbsp sherry vinegar
- 1 tbsp olive oil
- ½ red chilli, finely chopped
- ½ tsp caster sugar
- Salt & freshly ground pepper
- Paprika
- 4 slices of lemon
- 4 sprigs of dill
- Skewers
Directions:
- In a small bowl combine the courgette, anchovies, parsley, sherry vinegar, olive oil, red chilli, sugar, salt and pepper.
- Spread the courgette mixture onto the sole fillets and roll tightly, securing with skewers.
- Sprinkle the sole with paprika and place a slice of lemon on top of each roll.
- Evenly space the rolled sole into the steamer.
- Set the timer for 10 minutes, secure the steamer lid and press start.
- At the end of the steaming time allow to rest for 1 minute.
- Garnish with a sprig of dill and serve with wilted spinach.
