Carrot & Coconut Soup

Servings: 4
Prep. Time: 15 minutes
Cook Time: 25 minutes

This delicious Carrot and Coconut Soup is ideal for a warming lunch or a light bite. It's healthy, and easy to make, with the help of our hand blenders and you can make it veggie or vegan.


  • 1 tbsp. vegetable oil or butter
  • 1 onion, finely chopped
  • 1 garlic clove, chopped
  • 2 tbsp. coarsely grated ginger
  • 2 tsp. ground coriander
  • 800g carrots, peeled and chopped
  • 400g can coconut milk
  • 500ml vegetable stock

To Serve:

  • 120g thick Greek yoghurt or coconut yoghurt
  • Coriander leaves to scatter
  • Chilli flakes


  1. Heat the oil or butter in a large pan. Add the onion, garlic, and ginger and allow to cook for 5 minutes until translucent and soft.
  2. Add the ground coriander and stir before adding the carrots. Stir everything together until well coated.
  3. Pour in the coconut milk and vegetable stock. Cover and bring to the boil before turning down to a simmer. Cook for 20-30 minutes, or until the carrots are really soft.
  4. Using the Cordless Pro Hand Blender, with the blending attachment, blend until smooth, checking for seasoning
  5. Portion the soup between the bowls. Add a dollop of Greek yoghurt, scatter with fresh coriander leaves and sprinkle on a few chilli flakes.