5 Easy Energy Ball Recipes You’ll Love

Looking for a quick, healthy snack that’s packed with flavour and energy? These easy energy ball recipes are your new go-to for busy days, post-workout fuel, or guilt-free treats. Made with wholesome ingredients like oats, nut butter, fruit, and natural sweeteners, they’re no-bake, gluten-free, and perfect for meal prep.

Whether you're craving something fruity, nutty, or dessert-inspired, there’s a flavour here for everyone.

Banana-Dried Banana Energy Balls - Tastes like banana bread in a bite!

• 90g oats
• 125g peanut butter
• 2 ripe bananas
• 10g dried banana chips
• 2–3 tbsp honey or maple syrup
• ½ tsp cinnamon
• Coconut or chopped nuts for coating

Biscoff Bliss Balls - Sweet, spiced, and cookie-inspired.

• 90g rolled oats
• 125g Biscoff spread
• 8 pitted Medjool dates
• 1 tsp vanilla extract
• Pinch of salt
• Crushed Biscoff cookies for coating

Strawberry Cheesecake Energy Balls - Creamy, fruity, and indulgent, without the guilt.

• 90g rolled oats
• Handful of freeze-dried strawberries
• 8 pitted Medjool dates
• 60g cream cheese
• 2 tbsp honey or maple syrup
• 2 tbsp almond milk
• 1 tsp vanilla extract
• Pinch of salt
• Extra freeze-dried strawberries for coating

Carrot Cake Energy Balls - A wholesome twist on a classic dessert.

• 110g grated carrots
• 8 pitted Medjool dates
• 90g rolled oats
• 125g almond butter
• 85g honey
• 1 tsp cinnamon
• 20g shredded coconut for coating
• 30g chopped walnuts for coating

Blueberry Muffin Energy Balls - Bright, tangy, and naturally sweet.

• 90g rolled oats
• 95g blueberries
• 60g almond butter
• 85g honey or maple syrup
• 1 tbsp lemon zest
• ½ tsp vanilla extract
• Pinch of salt
• Chopped nuts or seeds for coating

How to Make Energy Balls (Step-by-Step)

1. Blend the Base: Pulse oats and any nuts/seeds in a food processor until slightly broken down.
2. Add Ingredients: Add dates, nut butter, sweetener, fruit, and flavourings. Blend until sticky and dough-like.
3. Adjust Texture: Too dry? Add a splash of water, honey, or nut butter. Too sticky? Add more oats.
4. Roll & Coat: Scoop out tablespoon-sized portions, shape into balls, and roll in your chosen coating.
5. Chill & Store: Refrigerate for 30 minutes. Store in the fridge for up to 5 days or freeze for longer.

Why You’ll Love It:

• Chopping blade: Blends oats, dates, nuts, and more into smooth, sticky dough
• Feed & pusher: Makes grating and loading ingredients effortless
• Grating disc: Perfect for prepping carrots, coconut, or cheese
• BladeLock™ System: Keeps everything secure while mixing
• Bonus whipping disc: Great for whipped coffee, protein mousse, or dessert toppings
• Compact design: Big performance, small footprint, ideal for everyday use.

Which Flavour Will You Try First?

Let us know in the comments or tag us on social with your favourite energy ball creation! Whether you're into fruity blends or dessert-inspired bites, these easy energy ball recipes are sure to become a staple in your snack rotation.